3 Foods to Never Eat for Belly Fat

diet and nutrition huntsville, ALYou may not be an auto-mechanic, but you likely know that you would never put diesel fuel in a car that asks for regular fuel and vice-versa. Similarly, there are certain foods that you should never put into your body; especially if you want to lose belly fat. If you are looking to switch up your diet and lose that belly fat, make sure you never eat the three foods listed below. Read on to learn more.

Twinkies

It may be considered to be one of America’s most beloved pre-packaged treats, but Twinkie’s are packed with preservatives and trans-fats— both of which are terrible for your belly fat. In fact, if you’re going to grab a sweet treat, you’re much better off grabbing something homemade that has all-natural and whole ingredients.

Bacon

It’s safe to say that unless you’re a vegetarian or vegan, you love bacon more than life itself. Not only is bacon good to eat with a side of pancakes but it can easily transform a sandwich into something resembling heaven. However, bacon is one of the fattiest meats out there, and it’s filled with a large amount of sugar. So, even though bacon is considered to be a protein, it’s only going to add to your waistline.

Artificial Sweeteners

When you think about foods that are good for your belly, you are likely thinking of foods that have little to no sugar in them, but that doesn’t mean that you should reach for food that’s packed with artificial sweeteners. When it comes to belly fat, artificial sweeteners aren’t going to do you any favors. Specifically, artificials aren’t easily passed through your gut wall which makes it hard for your body to digest it— leaving you feeling and looking bloated.

Eating a diet full of all-natural, lean proteins and vegetables is going to give you a slimmer body. If you would like to learn more about how you can lose inches from your waist, contact the doctors at Alabama Surgical Associates today!

 

 

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