If you live a busy life, you know just how difficult it can be to workout and maintain a healthy weight. After a long day of work, it can be hard to plan a healthy meal for your entire family, let alone find the time to workout. As a condition that plagues over two-thirds of Americans, obesity is something that most people struggle with but can’t seem to get a hold on. If you feel like you have started to gain weight over the past few years but still aren’t sure if you are overweight or not, use these tips listed below.
Before you can correctly analyze whether or not you are at a healthy weight, you need to weigh yourself. Although there are scales at supercenters and gyms, the best way to get an accurate weight is to go to your primary care physician. A doctor’s scale is checked regularly so that you know it is giving you real results.
Calculate Body Mass Index
Your body mass index or BMI is the best way for you to determine if you are overweight or not. Luckily, on our website, we have a BMI calculator you can do in just a few minutes. All you have to do is enter your current weight and height, and it will calculate whether you are underweight, at a normal weight, or are overweight.
Get Your Heart and Blood Pressure Checked Out
If you are overweight, your entire health can suffer— placing a particularly high amount of stress on your heart. Additionally, if you are overweight, your blood pressure may be through the roof which can cause a heart attack, stroke, and kidney failure. To make sure that you are still healthy if you are overweight, make sure to get your heart and blood pressure checked out by your primary care physician.
If you are overweight, the experts at Alabama Surgical Associates can help you lose it and get on a healthy track. To learn more about how to calculate your body mass or to schedule an appointment, contact Alabama Surgical Associates today!